© 2013 by BKO Counseling Services                    AFFORDABLE SAN DIEGO THERAPIST - Brian K. Oltman Psy.D., LMFT

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Featured Articles

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Do you think of self-care as a luxury? If so, you could be missing out on some important practices that can help you manage your mental health. More than massages and face masks, real self-care involves daily rituals that serve to reduce stress, enhance health, and allow you to live a more fulfilling life. Even if you only have time for a few self-care habits for your mental health, make the ones listed below a priority. (keep reading)


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