© 2013 by BKO Counseling Services                    AFFORDABLE SAN DIEGO THERAPIST - Brian K. Oltman Psy.D., LMFT

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How Do I Know If I Need Therapy?

Take this survey to see if you would benefit from counseling.  Please answer True or False to the following questions:

 

_____ I am satisfied with my life in general.

 

 

_____ I am satisfied with my relationship with my spouse or partner.

 

 

_____ I am satisfied with my job.

 

 

_____ I am satisfied with my relationship with my children.

 

 

_____ I am satisfied with my relationship with my friends.

 

 

_____ I am satisfied with my relationship with my family.

 

 

_____ I do not have a hard time getting up in the morning.

 

 

_____ I do not have a hard time staying focused at work or at home.

 

 

_____ I feel hopeful and look forward to my day.

 

 

_____ I do not feel helpless during the day.

 

 

_____ I am interested in things and am active in sports or hobbies.

 

 

_____ I do not have trouble sleeping.

 

 

_____ I have a normal appetite.

 

 

_____ I eat too much.

 

 

_____ I don’t eat much.

 

 

_____ When I am sad or upset, I do not drink alcohol to feel better.

 

 

_____ When I am sad or upset, I do not take pills to relax me.

 

 

_____ I have not thought about ending my life recently.

 

 

_____ I have not tried to end my life in the past.

 

 

_____ My mood does not change daily.

 

 

_____ I do not tend to think about the same thing over and over again.

 

 

_____ I am generally a happy person.

 

 

_____ I do not feel sad or unhappy on most days.

 

 

_____ I have either lost a lot or gained a lot of weight recently

 

 

_____ I am easily agitated or “grumpy”.

 

 

_____ I have the energy and rarely feel tired.

 

 

If you answered False to more than five questions, you could benefit from counseling.

 

Credit Cards, Pay-Pal & FSA Cards can be used to pay for Counseling & Therapy Sessions.  Click on the Buy Now Button for Pay Pal and all other credit card companies.  Add $4.00 Service Charge to your bill for this service.  Thank you.